Although, many people, claim, they seek a healthier life/ existence, few seem ready, willing, and/ or, able to do, what’s needed, and necessary, to achieve, this, supposed, objective! Rather, than, waiting, for a health – reversal/ crisis/ issue/ challenge, wouldn’t it, make sense, to, proactively, follow a planned, process, which might enhance your possibilities/ potential, for achieving the best, possible, potential response, in terms of achieving, quality health, etc? With, that in mind, this article will attempt to, consider, examine, review, and discuss, 4 keys, to achieving a healthier life, and what one should consider, examine, and do, going – forward. Remember, there are never, any guarantees, in this regard, but, these actions, may, assist, in achieving the best chances, and possibilities.
1. Personal/ family history: It often, makes sense, to know, your family’s health history, because it, often, informs us, of, some of the potential issues, challenges, etc! Certain illnesses, and diseases, have certain, predispositions, related to any medical issues, one’s family, may have experienced, etc! In addition, it’s wise, to be aware of, and keep, a record, of, anything, related to these items, which may have occurred, and been experienced, personally!
2. Physical condition (including: weight, BMI, health issues/ tests, etc): How are you, currently, feeling? What factors, may be related, to optimizing, your overall, health, and well – being? Is your weight, what is should be, for feeling best, and, is not, what might you do, to address this? For example, would you, commit to some sort of weight – loss program, and which one, do you believe, might be most effective for you? Will you admit, that the best approach, is, usually, making some sort of life – change, and, will you proceed, with the combination of commitment, discipline, and persistence? Do you understand, how, Body Mass Index (BMI), might be, relevant, and, how might you address these factors? What information about health – related issues, etc, might you have learned, based on medical tests, and how, you, feel?
3. Goals/ Priorities: Will you commit to giving yourself, an objective, introspective, check – up, from the neck – up? What are your personal goals, and priorities, in this regard?
4. Commitment/ discipline/ persistence, etc: It takes a considerable amount of commitment, to make any type of life – changes! Do you possess the discipline, to maintain it, even, when it takes effort, and persistence?
If you, really, hope to live, a healthier life, you will need, to make it a personal priority? How important is maximizing your health – potential, to you?